Tæl Skridt tool

Convert movement
into steps.

Give cycling, strength training, and other activities a step count, so every movement can count.

01

Activity converter

How long were you active?

Choose an activity and intensity, then enter the number of minutes.

min.
That equalssteps
?

How we calculate

One shared measure for all movement.

The converter uses MET values (Metabolic Equivalent of Task), which describe how much energy an activity requires. This provides a comparable step count for exercise that a step counter does not record itself.

The displayed number is the approximate number of steps that would use the same amount of energy as your chosen activity and duration.